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home about amelie submit a guest post contact home about amelie submit a guest post contact the ultimate guide to living healthy by amelie burgaud on june 8, 2017 in uncategorized to have a perfectly healthy life, you must take care of your body. when you overload your body with unhealthy eating habits, it quickly wears out. externally, it may seem okay and the organs may be functioning well at the present but in the future, the same is not guaranteed. in this article, you’ll find tips to lead a healthy life. drink more water daily because the body is about 60% water by composition, drinking enough water is vital for the body to function perfectly. water is responsible for transporting nutrients and removing waste in the body. in addition, it helps in weight loss by making you feel more satiated hence lower the tendency to overeat. in a day, you should drink at least 8 glasses of water daily. add more fruits and vegetables to your diet fruits and vegetables are packed with many vitamins and minerals that are beneficial to your body. nutritional experts recommend that you should be having at least 5 servings on a daily basis. brightly colored fruits are rich antioxidants which are essential in eliminating free radicals in the body. reduce the intake of processed foods while they may be a convenient option, processed foods are harmful to your health. most of the nutritional value in these foods is eroded during the processing. also, the additives and preservatives in these foods pose greater health risks. the high content of salt is the food is the number one cause of heart diseases as well as high blood pressure. to identify highly processed foods from other foods, watch out for products with salts or sugars in the first five ingredients. embrace organic products organic foods are grown in the total absence of synthetic chemicals and fertilizers. also, they are devoid of gmos, industrial solvents, irradiation, and chemical additives. although the organic products cost more, they offer more health benefits and they don’t load the body with harmful chemicals. start drinking fruits and vegetable smoothies this is one of the easiest and quickest ways to get a healthy dose of vitamins and nutrients. to prepare a refreshing smoothie, you only need to blend your favorite combination of fruits and vegetables and you are ready for a treat. to complement the smoothie, you can make a juice with a few vegetables. to make sure you get the most out of the fruits, only use the top rated juice extractor. smoothies and juices differ in that smoothies contain the fiber but juices are direct extracts from fruits and contain no fiber. juices are excellent for relieving the digestive system, while smoothies are packed with essential fibers to enhance digestion. exercise regularly scientific research has shown that regular exercise has tremendous benefits to the overall health. notably, it is believed to increase the life expectancy and minimizing the risk of diseases. because it plays an important part in health management, it is vital to integrate more movement into your lifestyle. when covering short distances, always choose to walk and take the stairs when possible. to be more effective, enroll for frequent aerobics sessions. to stay motivated and enthusiastic about exercise, try engaging in your favorite sporting activity. watch your emotional health emotional health is just as important as physical health. much of what is buried inside in form of unhealthy emotions will surface as unhealthy habits. to make sure you don’t put all the other healthy living efforts in jeopardy, make sure to nurture healthy emotions. if you are surrounded by negativity, it’s time to change that environment in the best way possible. periodically, sit quietly and assess the thought coming into your head and banish all negativity so that you can live a better life. conclusion a healthy life is about balance and moderation. make sure you are having regular healthy interactions with both nature and the people. also, do the things that make you feel happy and fulfilled. about amelie amelie burgaud likes to think of herself as sailing through life. she started this blog, (loosely translated as "sailing with burgaud") to share her tips on living your healthiest, smoothest life possible. to connect with amelie, please email her at amelie@voileburgaud.com . enter your email to receive amelie’s weekly health newsletter enter your email to receive amelie’s weekly health newsletter email * copyright © 2018. all rights reserved.

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http://www.voileburgaud.com/about-amelie/
http://www.voileburgaud.com/author/amelie/
http://www.voileburgaud.com/the-ultimate-guide-to-living-healthy/
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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: voileburgaud.com
Registry Domain ID: 2109561578_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: https://www.namesilo.com/
Updated Date: 2017-07-13
Creation Date: 2017-03-29
Registrar Registration Expiration Date: 2018-03-29
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: abuse@namesilo.com
Registrar Abuse Contact Phone: +1.4805240066
Status: clientTransferProhibited
Registry Registrant ID:
Registrant Name: Domain Administrator
Registrant Organization: See PrivacyGuardian.org
Registrant Street: 1928 E. Highland Ave. Ste F104 PMB# 255
Registrant City: Phoenix
Registrant State/Province: AZ
Registrant Postal Code: 85016
Registrant Country: US
Registrant Phone: +1.3478717726
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: pw-5286b57a83bbea928560138c2f8473cb@privacyguardian.org
Registry Admin ID:
Admin Name: Domain Administrator
Admin Organization: See PrivacyGuardian.org
Admin Street: 1928 E. Highland Ave. Ste F104 PMB# 255
Admin City: Phoenix
Admin State/Province: AZ
Admin Postal Code: 85016
Admin Country: US
Admin Phone: +1.3478717726
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: pw-5286b57a83bbea928560138c2f8473cb@privacyguardian.org
Registry Tech ID:
Tech Name: Domain Administrator
Tech Organization: See PrivacyGuardian.org
Tech Street: 1928 E. Highland Ave. Ste F104 PMB# 255
Tech City: Phoenix
Tech State/Province: AZ
Tech Postal Code: 85016
Tech Country: US
Tech Phone: +1.3478717726
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: pw-5286b57a83bbea928560138c2f8473cb@privacyguardian.org
Name Server: ns1.arvixeshared.com
Name Server: ns2.arvixeshared.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
Last update of WHOIS database: 2017-07-16 03:07:09

NOTICE AND TERMS OF USE: You are not authorized to access or query our WHOIS
database through the use of high-volume, automated, electronic processes. The
Data in our WHOIS database is provided for information purposes only, and to
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  REGISTRAR NAMESILO, LLC

  REFERRER http://www.namesilo.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =voileburgaud.com

  PORT 43

  SERVER whois.namesilo.com

  ARGS voileburgaud.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME voileburgaud.com

NSERVER

  NS1.ARVIXESHARED.COM 169.55.246.167

  NS2.ARVIXESHARED.COM 108.168.166.90

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

  CHANGED 2017-04-05

  CREATED 2017-03-30

  EXPIRES 2018-03-30

  REGISTERED yes

Erreurs

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